Psychological Therapy – Telehealth
My primary areas of interest include:
-
Anxiety
-
Trauma
-
Burnout
-
Adrenal fatigue
-
Stress management
-
Overwhelm
I have lived experience with, and a keen interest in supporting you through the challenging nature of mid-life transitions such as peri-menopause & menopause, parental poor health & ageing, parenting adult offspring, changes in relationships & partnerships, crises of identity, challenges with intimacy, and more
You do not require a referral to see me, however you may be eligible for significant Medicare rebates should you qualify for a Mental Health Care Plan via your GP. Direen Health is not a bulk billing practice.
To book a Telehealth session or make an enquiry, please email me at jane@drjanedireen.com or send me a website enquiry here.
I offer psychological therapy sessions via Telehealth only. You do not need to be suffering from a mental illness to benefit from psychological support. I offer a wide range of evidence-based therapies such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), however my fundamentally approach is from a nervous system framework (more specifically Polyvagal Theory) and its integration with attachment.