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Sleep Hygiene Tip Sheet (Free)

Good sleep relies on the development/sustainment of rhythms and cycles in the body. We need to aim for long term changes that support our body’s natural hormonal, circadian, nervous system, and blood sugar cycles (among others).

This free tip sheet will give you a number of techniques that you can implement for better sleep.

Sleeping with Eye Mask

Regulate to Reconnect ($6 per month)

Regulate to Reconnect is a one stop shop for tips, tricks and hacks for reconnection. Reconnection to your body, your emotions, your needs, your values, and your relationships. Over the past 20 years, I have worked as a clinical psychologist (and a forensic psychologist in another life!) and the last 4 years have focused primarily on working with people with debilitating chronic illnesses. Nervous System (NS) regulation is fundamental to building capacity for recovery for these individuals. Now after many years of wanting this, I am finally in a position to offer these teachings and skills to everyone. This forum will allow me to also include the movement and somatic practices that I have learned throughout my years as a Pilates instructor (I have had to push these aside a little due to my clinical work). Let's not wait until illness forces us to stop, slow down and regulate. Let's build understanding, capacity, and resilience now. Your health and relationships will thank you. There is no one right way to support our NS. We are going to play around with lots of different ideas! Have a try and fine tune what feels right for you.

Meditation
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