1:1 SomaPsyche Coaching Sessions
(Face to Face)
Please note: This is NOT a Pilates class or psychological therapy
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These specialised and unique coaching sessions bring together over 30 years of combined training and experience in clinical psychology, rehabilitative Pilates and Somatics.
Held in my home studio in Howrah, Tasmania, I provide an individualised engagement that might include:
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Talking
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Stretching
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Postural work
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Movement
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Breathwork
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Self-massage
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Eye movements
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Somatic orienting
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Mindfulness
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Vocalisations
And much more!
These practices support our nervous system through the development of awareness, attunement, safety & capacity. This then enables us to respond to our world and interact within our relationships, through the lens of safety rather than threat. This positively impacts the functioning of all other systems in our body – think immune system, endocrine system, cardiac system, digestive system and more!
Please get in touch with any questions you may have, or to book a ten minute, free video check in session to see how we could work together, check out the studio, look at the equipment, or simply just chat.
The studio is equipped with some large and many small Pilates apparatus to support movement – however please note this is NOT a Pilates class. Additional equipment includes pillows, mats, balls, couch, hot or cold drink facilities, toilet and changeroom.