Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) is a complex and disabling neurological illness that affects many parts of the body, including the brain and muscles, as well as the digestive, immune and cardiac systems, among others. CFS/ME has a significant impact on people’s physical health, mental health, employment, sense of identity, finances, friendships, relationships, confidence, self-esteem, trust in their body and mind, daily functioning, cognitions, and I could go on!

Recent research indicates that the best way to improve functioning and aid recovery of CFS/ME is with self-care strategies. Some people will require further specialist care and treatment, however the following foundational strategies remain an integral part of recovery for these individuals as well. Concepts of vital importance include mindset strategies and education to promote psychological flexibility and acceptance, pacing, energy tolerance envelopes, push/crash cycles, limitation awareness, sleep hygiene, finding a baseline, reflective movement, purposeful rest, scheduling and structure, educating family and friends, managing relationships, building a support team, pain management, and advocacy. Of course, it is common for people with CFS/ME to experience co-morbid or secondary depression, anxiety, trauma, grief and more. These conditions can also be addressed within 1:1 sessions.

The following information outlines the services provided for individuals, and families of
individuals, with CFS/ME.